Adventures in Food – Nasturtium Jelly

Nasturtiums are one of my favourite flowers to grow. They’re easy, don’t need much fussing over, they’re very attractive, make good companion plants and you can eat almost every part of them – what’s not to like?


Nasturtium leaves can be used in salads or just eaten while mooching around the allotment – they have quite a peppery flavour. The seed pods can be pickled and used like olives or capers, apparently (not tried that yet!) But what I’m concentrating on today is the petals, which can be used to make a rather nice jelly.

The difference between a jam and a jelly is that a jam has all the seedy bits left in and is opaque, while a jelly is clear and translucent, or at least it should be. The red currant “jelly” we tried to make was quite definitely jam!


5oeqp1rL.jpg large
Crappy phone pic, but jelly is on the left and jam is on the right.




So, jelly made from nasturtium petals – not as hard to make as you’d think! Most of the recipes I’ve found online for nasturtium jelly are from the US and use pectin, but I used jam sugar and it seemed to work out fine, so if you don’t have ready access to pectin then jam sugar is your friend.

You will need

3-4 sterilised jars and lids

Muslin or cheesecloth or similar

Heat proof jar for stewing



2 cups of nasturtium petals (just the petals, not the stamens in the middle of the flower)

2 tablespoons of lemon juice

3 1/2 cups of jam sugar


To sterilise the jars, place them (and their lids!) in a large saucepan of cold water and bring it to the boil. Put the lid on and let it boil for 15 minutes. Be careful when handling hot jars, and remember the rule of preserving – hot things go in hot jars and cold things go in cold jars.

Pick two cups of nasturtium petals – nice fresh ones, not the ones that are beginning to go over. Rinse them in cold water to get rid of any bugs. Put the petals in a heatproof jar. Boil two cups of water, pour them over your nasturtium petals and leave to settle and cool overnight.

What you will have in the morning is kind of a nasturtium tea – the colour will vary accord to the colour of your petals. Strain this tea through a muslin or light cloth and you should be left with a translucent coloured liquid with no bits in it – it’s really interesting to see the way the colour leaches out of the petals and into the tea!

Place your tea in a saucepan and add two tablespoons of lemon juice, and bring to the boil. Allow to boil for 1 minute. Add 3 1/2 cups of jam sugar and return to the boil. Allow to boil for 5 more minutes. I gave it the occasional stir, I don’t know if you really need to but it didn’t hurt.

You might see a kind of foam developing on the surface of the liquid. I think this is something to do with the pectin reacting. It’s nothing to worry about, just skim off any foam that develops (when I tried it there wasn’t much, but there may be more if you’re using pectin rather than jam sugar, so that’s something to be aware of).

Pour the jelly into the sterilised jam jars – be careful because the jars are HOT! Make sure you wipe any spilled jelly off the rims of the jars before tightening the lids. Can be stored in a cupboard on in the fridge after opening – apparently it’s nice with cheese and crackers but we has it on home-made spelt bread and it was very tasty, so it can go sweet or savory. It’s up to you!


Plastic Free July

oranges-2100108_1920This month a campaign is running to raise awareness of plastic pollution and in particular the scourge that is single-use plastic. We must all be aware of the problem by now, so instead of making you miserable by reminding you about the giant floating islands of plastic in the Pacific or the huge number of disposable coffee cups thrown away in the UK, in this post I’ll focus on positive steps you can take to reduce your plastic footprint, and that go beyond the obvious ‘avoid bottled water and disposable spoon’ advice.

We in the Meddwl Coed house have tried a number of new things over the past weeks and months to help us move away from a dependency on supermarket shopping, as part of our One Planet preparations. (To achieve a One Planet footprint, which we must do to be allowed to build on whatever plot of land we eventually buy, we have to grow our own food and process our own waste.) Here are some things that have worked well:

  1. Buy fruit and veg that comes in its own skin.
  2. Re-use your old fruit bags. If you forget, we found that Morrison’s in Patchway were more than happy to find some paper bags for us to use – it’s always worth asking! This also works for cheese and meats from the deli counter!
  3. Take tins or tubs to the butchers and ask them to put your meat inside. You might want to take some grease proof paper for them to rest the meat on for weighing.
  4. Get your bathroom essentials from Lush, who have a range of ‘naked’ products. I’ve been trying out their shampoo bar, and been really pleased with the results. I have hard-to-manage curly hair, and went in to this fully expecting a headful of frizz due to the lack of conditioner, but it’s worked beautifully.
  5. For the more adventurous, try cleaning your teeth with bicarbonate of soda and a bamboo toothbrush, or if you’re really after the back-to-nature experience try a tooth twig! I haven’t finished with my old toothbrush yet but will be giving this a go pretty soon and will try to remember to report back.
  6. Get into home baking. We’re lucky to have time at home for this kind of thing, but if you can fit it in at all, making your own biscuits and cake saves on a bundle of packaging.
  7. Find a local milk supplier who sells in glass bottles or will fill re-fillable containers for you. Farmers Weekly has an interactive map you can use to find a supplier – we’ve had delicious raw milk from Dora’s Dairy near Swindon and will be trying out the Old Green Dairy near Bristol as soon as our supplies run out again.

It’s never too late to take action, so if you want to join the Plastic Free July project, you can do that here. If there’s anything you’re really struggling to find, contact us and we’ll see if we can help!


Allotment Dairies – July 1st 2017 Picture Post!

The allotment is looking pretty nice at the moment. We brought the onions in and replaced them with some lavender plugs. Chard and courgettes are doing well and we have flowers on the pumpkins



and the nasturtiums.



The dogs came along to help today. Charley proved adept at digging up hidden bindweed roots and absolutely didn’t slip his harness and try to escape when it was home time, no siree… Charley loves to dig SO MUCH!

Allotment with dogs


Lyra lay under the gooseberry bushes and had a kip in her role as allotment supervisor.

All that helping was clearly exhausting

Charley sleepy


as you can see

Lyra sleepy

Meet Abby

Young-ish lady, late 30’s, not stylish and slightly down at heel, WLTM madly ambitious green living-types for travel and adventures….

Abby 1
Check out those curtains…


This is Abby. She will be our tea base and home-away-from-home for the indefinite future. She is very…cosy 😉

Pictures from the inside as and when. Thanks to Deirdre and Paul for naming her and passing her on to us after doing her up and having many happy travels with her. Looking forward to many years of adventures with Abby!

Adventures in Food – Banana Rice Fritters

After making rice milk we were left with quite a bit of raw rice pulp left over. It could go to Pinky and The Brain, but we decided to do something else with it this time…

Banana Rice Fritters

You will need

Mixing Bowl

Frying pan or deep fat fryer


2 x bananas

2 x teaspoons of honey

Leftover rice pulp from no-cook rice milk

Mash the bananas, the rice pulp, and the honey in a mixing bowl. You might want to add a little bit of water if it seems dry and hard to work with.

Form the mixture into fritters or little fat pancakes and fry them in oil – I found that using more oil is better as otherwise the rice soaks up the oil and they stick to the bottom of the pan. I don’t have a deep fat fryer but I think they would cook nicely in there.

Serve immediately, on their own or with (suggestions from the peanut gallery), brown sugar, golden syrup or vanilla ice cream.

A good way to use a resource that might otherwise go to waste.

Adventures in Food – Broad Bean Soup A La Roz

When you have a lot of broad beans you need to think of new and interesting things to do with them. This is Roz’s Broad Bean Soup recipe, which serves six (leftovers can be frozen and re-heated).

You will need :

Large Saucepan



500gm Broad Beans (podded)

200gm Peas

Handful of chopped spring onions

3 x medium-sized potatoes, peeled and chopped roughly

1 x vegetable stock cube

Teaspoon of chill powder, black pepper, garlic to taste

(Optional) Swirl of cream or olive oil or a sprig of mint to garnish


Put all the ingredients in a large saucepan with 1.5 pints of water and simmer for 15 minutes.

Blend when soft.

Serve with garlic bread, bruschetta or a warm crusty roll or three.


This makes a nice smooth soup that is very tasty on a summer evening!


Trouble with Tomatoes

As you might know from this previous post, I struggle with growing tomatoes. Which is annoying, because they’re one of my favourite foods and I eat them all the time, and it would be really handy if I could grow my own.

This year they have grown bigger and had seemed to be doing better, but in the last week or so they’ve started looking limp and sad and they’re obviously having a hard time. It’s been warm so I’ve had them outside, but now I’m wondering if they’d benefit from being moved back into the summer house on a permanent basis.

It doesn’t help that Pinky and The Brain managed to knock one of the large pots (the Ace) over and then trample through it, so I lost a few there. But the cherry toms are also struggling and looking sad. Any tips for reviving dismal tomato plants? Or should I give them up as a bad job and try again when we get a greenhouse?

Allotment Diaries – June Update

It’s been a while since I updated on the allotment, partly due to moving house and not being able to get down there for a week or so, and partly due to other distractions. So, what’s occurring in our little patch?

Well, we’ve had some successes, and some failures. Quite a lot of failures, if I’m honest. The last two months have been very dry and some of the veg has struggled Some hasn’t sprouted at all (carrots and leeks), some has been lost to weeds and predators (lettuce and spinach) and some has been lost to over-enthusiastic “Oh, I thought they were weeds!” weeding….

On the plus side, we have a flourishing bed of rainbow chard, which I thought wasn’t going to be a goer because chard apparently struggles on clay – that might be one benefit of the hot dry weather. The broad beans have gone into overdrive (see previous post) and we have a splendid crop of early gooseberries that I’ve just picked, with a second later variety coming through. Apples and pear trees are also doing well and soft fruit is starting to come through. So it’s not all bad.

At home the tomatoes are doing better than expected, and the Morello has a few baby cherries on it despite the “help” of the dogs.

So all in all feeling quite positive for the future, and looking forward to gooseberry crumble for tea!


Adventures in Food – Easy Broad Beans, Italian Style!

We have a positive glut of broad beans (fava beans, for our US chums) at the moment. You could eat them with human liver and a nice Chianti, or you could follow Roz’s suggestion and eat them Mediterranean-style. This works best for young and tender beans – as they get older they get tougher.

Broad Beans

Keep the beans in their pods and slice them into good size-chunks. Steam them gently for about five minutes (or microwave them if you don’t have a steamer – it works equally well) until they are soft.

Stir in garlic (garlic puree, in our case) and a little lemon juice, and some black pepper if you have it to hand.

Serve immediately as a side – we had them with a quinoa and tomato bake but they would probably also go very nicely with grilled chicken or fish.

This makes good and tasty use of the pods that would otherwise be composted. Try it!

Adventures in Food – Broad Bean Tips

First of all, a little bit of a Kermitflail that we actually got food from our allotment for the first time – how awesome is that?

We planted the broad beans at the beginning of November and they’re flowering beautifully. We don’t have any actual beans yet, but what we do have are broad bean tips. It’s been recommended to me that I pinch out the growing tips of the broad bean plants, both to reduce the chance of blackfly and to divert energy into fruit production.

“Pinching out” basically means taking hold of the fat growth tip and a couple of leaves around it and twisting or pinching them off the top of the plant (very easy, not complicated or scary!) Save these tips and leaves and bring them home…

Wash them and check carefully for bugs and beetles – we found a few which may have been the beginnings of blackfly, so I think we timed this pinching out just right. If you find any tips that are infested discard them (You don’t need the extra protein!)

I simmered them for 2-3 minutes in a pan with some frozen veg and served them as a side to a steak and ale pie; you could possibly also eat them raw as a salad veg or in a stir fry, or with pasta?

It just feels like a nice additional bonus harvest. Waste not, want not!